Tag: exercise

Obesity and Chronic Kidney Disease 

​This year, March 9th was set aside as World Kidney Day, it is important to highlight the association between obesity and chronic kidney disease(CKD). Obesity is defined as abnormal or excessive fat accumulation that may impair health. New data show…

Be Still and know that I am Within?

Yes, everywhere you go,  your nostrils are assailed by  noxious fumes from overworked  power generators,  your eardrums are bombarded by cacophonous booms emitted by generators competing on decibel superiority. Your eyeballs are assailed by dust stirred up by automobiles rampaging across non macadamized  roads. It…

ARE YOU DIGGING YOUR GRAVE, AHEAD OF TIME?

These are the days of automation. Everything that can be handled better, faster, by machines, are delegated to machines. Invariably,  this would lead to loss of jobs,  and more importantly, the early population of graves,  due to reduced level of physical activity. We now…