Prostate Cancer – What You Can Do. by Dr Maureen Ona-Igbru 

Prostate Cancer; occurs when a cancerous tumor (abnormal harmful, deadly cells)  forms in the prostate, a gland in male reproductive system. 

Staying healthy is simpler than ever before due to the use of modern medical technology and treatments, but there are a number of things men can do on a daily basis to maintain health, increase energy, and reduce stress. Of course, there are diseases that men are more at risk for, and it’s important to keep this in mind when selecting a diet, exercise program, or even medication.

Doctors aren’t exactly sure what causes prostate cancer, but age is definitely a risk factor. 75% of men diagnosed with prostate cancer are age 65 or older, and the average age of diagnosis is 70. African-American men are also at greater risk for prostate cancer; the disease is least common in Asian and Native American men. The disease may also be genetic; a man’s chances of developing prostate cancer are increased if his father or brother had the disease. Lack of exercise, excessive drinking, and smoking are all factors that could make a man more at risk for the disease as well. Of course, as with most cancers, diet can play a large role in prevention. Men that consume diets high in animal fat tend to be more at risk for prostate cancer, so a diet rich in fruits and vegetables is recommended. It is also important to consume foods rich in lycopene, a substance found in tomatoes that can also improve vision. This has been proven to reduce the risk of prostate cancer in men of all ages.

It is rather difficult to diagnose prostate cancer in its early stages, since there are usually no obvious symptoms. However, the need to urinate frequently, especially in the middle of the night, could be a sign of prostate cancer if it persists for weeks. A burning sensation when urinating could also be a sign of prostate cancer. Pain in the upper thighs, hips, and/or lower back could also be a symptom, so it’s important for men to pay special attention to how their body feels after performing regular duties like going to work or exercising at a regular pace, since additional pain in these areas of the body could be an indication of prostate cancer. However, many of these symptoms could just be due to the enlargement of the prostate, and not the cancer itself, but could serve as warning signs to make major lifestyle changes in order to prevent the disease. 

Treatments for prostate cancer include hormonal therapy, radiation therapy, or surgery. Since each man’s body is different, it’s important to talk to the doctor about the best ways to treat prostate cancer, as well as ongoing treatment options after surgery. 

The above write up is published on our site courtesy of Dr. Maureen Ona-Igbru.

Dr Maureen is a medical doctor with many years in practice and has an undying passion for dissemination of health knowledge to the public. One striking feature that cuts across all her articles is the ability to present a complex medical condition in an easy to understand manner for the readers.

N.B. Illustrations added by site admin 

Further Readings: 

1. Vitamin E and Prostate Cancer.  

2. Coffee and Prostate Cancer.

1 comment for “Prostate Cancer – What You Can Do. by Dr Maureen Ona-Igbru 

  1. Eye_Bee_Kay
    July 17, 2016 at 6:30 am

    Vegetables, Tomatoes.

    Thanks, Doc!

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