Category: Medical

Anxiety and Stress – Dr Maureen Ona-Igbru

Feeling restless, Unsettled and Stressed? Anxiety, uncertainty, bewilderment, melancholy, worry, ungrateful, ill-health these are the things that make many people  feel unsettled and stressed. In fact any behaviour which you do unconsciously most of the time but when you become…

Back Pain – Dr Maureen Ona-Igbru

  Back pain: Most adults experience back pain at some point, but the back is so complex every person needs individual treatment options. Inactivity and the wrong sort of movement are usually at the root of simple back pain. Sometimes…

STRESS AND YOUR HEALTH – Dr Maureen Ona-Igbru

Constant Stress and Health: When you feel under pressure with life’s ups and downs, it’s easy to adopt unhealthy coping methods like ; Character assassination, Black-hearted, cruel and wicked mind, smoking, alcohol, and caffeine. When you give in to constant…