Category: Medical News

Anxiety and Stress – Dr Maureen Ona-Igbru

Feeling restless, Unsettled and Stressed? Anxiety, uncertainty, bewilderment, melancholy, worry, ungrateful, ill-health these are the things that make many people  feel unsettled and stressed. In fact any behaviour which you do unconsciously most of the time but when you become…

STRESS AND YOUR HEALTH – Dr Maureen Ona-Igbru

Constant Stress and Health: When you feel under pressure with life’s ups and downs, it’s easy to adopt unhealthy coping methods like ; Character assassination, Black-hearted, cruel and wicked mind, smoking, alcohol, and caffeine. When you give in to constant…